Should the arm in a push-up be at a 45 degree angle or touching the rib cage?
It can be confusing which way to perform a push-up. Both rib cage and a 45 angle are proper but emphasize different areas. If your arms are close to your rib cage then your triceps do most of the work. …
Should the arm in a push-up be at a 45 degree angle or touching the rib cage? Read more »