All too often, cancer survivors reach for the bottle, the supplement bottle, to bolster their eating patterns. With lingering […]
Too much of a good thing is not a better thing: Supplements Read Post »
Hand strength might be an underrated aspect of physical fitness, often overshadowed by more prominent muscle groups like the chest,
The Importance of Hand Strength and How to Strengthen It Read Post »
By Laurie Hatch You heard the doctor correctly; there will be side effects with cancer treatment. As soon as you
Eating Well during Cancer Treatment: What does the cancer dietitian say? Read Post »
These are the four types of clients: The A client – The B client – The C client – The
There are four types of personal training clients Read Post »
Summer has arrived and here are some tips on staying safe and hydrated during outdoor workouts Hydration is Key: Drink
How to stay safe and hydrated during outdoor workouts Read Post »
There are several reasons why you might consider becoming a personal trainer. Here are a few potential benefits and motivations:
Should I become a personal trainer? Read Post »
It can be confusing which way to perform a push-up. Both rib cage and a 45 angle are proper but
Should the arm in a push-up be at a 45 degree angle or touching the rib cage? Read Post »
Most personal trainers are good at overall health, routines and motivation. However, when it comes to diet, there are limitations
Personal trainers are rarely qualified to hand out diet advice Read Post »
In general, a personal trainer is someone who: A powerlifting coach is someone who: Both choices are better than sitting
3 differences between a personal fitness trainer and a powerlifting coach Read Post »
Strength training to tone the upper arms, along with proper nutrition to reduce bodyfat, will make your arms smaller as
How to make your upper arms look slim and toned Read Post »
