Exercise Your Way to Arthritis Relief

The title of this article may sound counterintuitive but it’s true that you can exercise your way to arthritis relief. When you suffer from arthritis, the last thing you probably want to do is move around even more. However for those who suffer from arthritis, exercise is critical to increase strength, flexibility, reduce joint pain, control weight, and combat fatigue.

When you don’t exercise, your joints will become even more aggravated and painful. This is because as the supporting muscles are weakened from lack of exercise, it adds more stress to the joints.

Exercise takes all forms so start small and work up from there. Don’t overdo yourself and be sure to go slowly. If you experience sharp pain that is stronger than normal, it may be an indication that something is wrong. Talk with your doctor about an exercise plan that will work best for you.

Mobile Workout has Personal Trainers who are knowledgeable in how to ease arthritis pain and stiffness through exercise. Our virtual evaluations last around 45 minutes and are conducted via Facetime, Skype, or Zoom. We will discuss your fitness level, review your flexibility, physical limitations, mobility, stability, strength, endurance, discuss your fitness and nutrition goals, and more. For more information on our virtual evaluation process, click here.

Our virtual workouts last around 50 minutes to 1 hour. One of our trainers will guide you through the best exercises for arthritis relief and ensure you avoid injury by performing those exercises correctly. Your trainer will provide motivation, accountability, fitness education, a personalized exercise plan, and attention while you exercise safely from home.

We look forward to working with you to relieve your arthritis pain. For more information or to schedule a virtual evaluation/ face-to-face evaluation, contact us by telephone at (713) 202-7373 or send us an email at info@mobile-workout.com.