Headache at the base of your skull? Stretch this muscle
The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so […]
Headache at the base of your skull? Stretch this muscle Read Post »
Stability vs Mobility – what’s the difference and why it’s important
The human body is a wonderful piece of machinery designed to move in all directions with ease. How does it
Stability vs Mobility – what’s the difference and why it’s important Read Post »
How to develop the habit of exercise
One benefit – good spine health. Everyone knows that exercise is good for you. There are many other benefits including:
How to develop the habit of exercise Read Post »
Save your neck. Set up your desk correctly
Nagging aches and pains could be caused by your office or home desk not being set up correctly. Save your
Save your neck. Set up your desk correctly Read Post »
Have good posture? How to know
Alignment Posture is the result of alignment of certain aspects of the body. In a standing position and looking from
Have good posture? How to know Read Post »
Dynamic vs static stretching and when to do them
There are generally two different types of stretching – dynamic and static. Read on to find out the differences and
Dynamic vs static stretching and when to do them Read Post »
Best Exercises for Arthritis Pain Relief
The best exercises for arthritis pain relief are stretching, walking, strength training, cycling, yoga, activities around your home, and swimming.
Best Exercises for Arthritis Pain Relief Read Post »
Lack of Exercise Contributes To Arthritis Pain
A lack of exercise contributes to arthritis pain. When you don’t exercise, your joints will become even more aggravated
Lack of Exercise Contributes To Arthritis Pain Read Post »
Virtual Guidance For Your New Years Fitness Resolution
Keep up with your new years fitness resolution with virtual guidance from one of our Certified Personal Trainers. With
Virtual Guidance For Your New Years Fitness Resolution Read Post »
Happy New Year 2021 from Mobile Workout
Happy New Year 2021 from Mobile Workout! Last year brought many changes to our lives and we look forward
Happy New Year 2021 from Mobile Workout Read Post »