Blog Archives

Chest press with a band

The pectoralis major, or chest muscles, are located in the front of the body and are connected from your sternum and clavicle to the top of your arm. It’s the muscle that allows your arm to come across your body.

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Beginning exercise to improve posture

Poor posture is one of the leading causes of posterior pain – especially in the neck.  Have you ever been sitting at your desk hoping that someone would message your neck because it’s sore after a long day.  You’re not

Posted in Blog

Best exercise for a weak low back

It’s no fun to consistently worry if you are going to move wrong and throw your back out.  So what is the best exercise for a weak low back?  Any exercise that targets the muscles of the low back will

Posted in Blog

Best stretch for sore low back

What is the best stretch for sore low back? First of all let’s review why most people have issues with their low backs.  We do not move like we did at the turn of the 20th century.  At that time

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